Tapots Milestone: 6k Without Walk Intervals

Yeah, non-stop run, albeit at a steady slow trot, for about six kilometers at the Mactan Export Processing 2. Or at least that's what Google Earth tells me.



Four 1.49km laps equal almost 6km... I hope I do that in the next race (God willing, I'll run a race this Sunday).

I guess the trick was just the taking it slow. But I don't find that easy during race time. When the starting gun fires, I can't help but speed away...then slow down at the 3rd kilometer...then start with the walking intervals. Oh well, wish me luck.